How to Start Running 15 Things You Need to Know

Posted on April 19, 2016 By

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to a Runners USA report. Running is a great exercise with many benefits including weight loss, strengthening of your cardiovascular system, and increased happiness by relieving stress. Start running…


Dynamic Stretches For Runners

Posted on April 19, 2016 By

Most beginners in running love to perform static stretches, such as 30-second toe touches, before their running sessions. Well, this is one of the worst possible warm ups for a run because static stretches can reduce maximum force production capacity. This means that you will lose some agility capabilities after static stretches and running is,…


Ten Benefits Of Morning Running

Posted on April 19, 2016 By

Admittedly, I struggled with becoming an earlier riser and running first thing in the morning for many years. However, now that its become a habit of mine, I realize just how important it was to establish this (almost) daily routine for my health, happiness, mood, and performance. use Pembesar Penis for men suplement Here is…


What Is a Virtual 5K ?

Posted on April 19, 2016 By

If you participate in a regular 5K the routine involves something like this. You sign up for the race. You go out and train. You go to packet pick up and get your race bib and other gear. Then it is race day. You drive to the race venue. You line up behind the starting…